FIND YOUR POWER

By Dr. Samina | 3 min read We all, at times, find ourselves caught in patterns of negative thoughts and emotions. These responses are natural and instinctive, often triggered by...

By Dr. Samina | 3 min read Change is inevitable, but instead of resisting it, we can learn to embrace it as a catalyst for personal growth. Life’s transitions—whether expected...

By Dr. Samina | 3 min read Limiting beliefs are those deeply ingrained thoughts that tell us we’re not good enough, capable, or deserving of success. They act as invisible...